Grilled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork contains 265 calories, 18.5g protein, 2.5g carbs, and 20g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Pork Good for You?
Grilled Pork provides 265 calories per 3 pieces (150g) with 18.5g protein, 2.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (20% dv).
Filipino grilled pork belly (liempo) marinated in soy sauce, calamansi, garlic, and pepper, then charcoal-grilled until crispy on the outside and tender inside
Key Health Benefits of Grilled Pork
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Nutrition with Gram
Use Gram to log grilled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork?
Grilled Pork contains 265 calories per 3 pieces (150g).
How much protein is in grilled pork?
Grilled Pork provides 18.5g of protein per 3 pieces (150g).
How many carbs are in grilled pork?
Grilled Pork has 2.5g of carbohydrates per 3 pieces (150g).
Is grilled pork good for tracking nutrition?
Yes. Grilled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork in a meal plan?
Use Grilled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled pork and thousands of other foods with the Gram app.