Grilled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork contains 195 calories, 10g protein, 28g carbs, and 5.5g fat per 2 rolls (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Grilled Pork Good for You?
Grilled Pork provides 195 calories per 2 rolls (200g) with 10g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1056% dv), zinc (1136% dv).
Vietnamese-style fresh salad rolls with grilled pork, rice vermicelli, and herbs wrapped in rice paper
Key Health Benefits of Grilled Pork
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Nutrition with Gram
Use Gram to log grilled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork?
Grilled Pork contains 195 calories per 2 rolls (200g).
How much protein is in grilled pork?
Grilled Pork provides 10g of protein per 2 rolls (200g).
How many carbs are in grilled pork?
Grilled Pork has 28g of carbohydrates per 2 rolls (200g).
Is grilled pork good for tracking nutrition?
Yes. Grilled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork in a meal plan?
Use Grilled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled pork and thousands of other foods with the Gram app.