Grilled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork contains 78 calories, 10g protein, 4.5g carbs, and 2.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Pork Good for You?
Grilled Pork provides 78 calories per one bowl (400g) with 10g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1722% dv).
A modern Filipino dish combining grilled lean pork tenderloin with sinigang (tamarind-based sour soup) with vegetables like kangkong, radish, tomatoes, and string beans. Served as a bowl meal.
Key Health Benefits of Grilled Pork
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Nutrition with Gram
Use Gram to log grilled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork?
Grilled Pork contains 78 calories per one bowl (400g).
How much protein is in grilled pork?
Grilled Pork provides 10g of protein per one bowl (400g).
How many carbs are in grilled pork?
Grilled Pork has 4.5g of carbohydrates per one bowl (400g).
Is grilled pork good for tracking nutrition?
Yes. Grilled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork in a meal plan?
Use Grilled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork and thousands of other foods with the Gram app.