Grilled Pork Intestines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Intestines contains 132 calories, 8.9g protein, 1.15g carbs, and 10.2g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 8.9g | 18% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 10.2g | 13% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 142.5mg | 48% |
| Sodium | 295.0mg | 13% |
| Potassium | 90.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 7.5mg | 2% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Grilled Pork Intestines Good for You?
Grilled Pork Intestines provides 132 calories per one piece (50g) with 8.9g protein, 1.15g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (48% dv), sodium (13% dv).
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Key Health Benefits of Grilled Pork Intestines
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Intestines Nutrition with Gram
Use Gram to log grilled pork intestines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork intestines?
Grilled Pork Intestines contains 132 calories per one piece (50g).
How much protein is in grilled pork intestines?
Grilled Pork Intestines provides 8.9g of protein per one piece (50g).
How many carbs are in grilled pork intestines?
Grilled Pork Intestines has 1.15g of carbohydrates per one piece (50g).
Is grilled pork intestines good for tracking nutrition?
Yes. Grilled Pork Intestines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork intestines in a meal plan?
Use Grilled Pork Intestines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork intestines and thousands of other foods with the Gram app.