Grilled Pork Mask Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Mask contains 211 calories, 15.8g protein, 1.26g carbs, and 16.2g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 15.8g | 32% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 16.2g | 21% |
| Sugar | 0.42g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 437.5mg | 19% |
| Potassium | 217.0mg | 5% |
| Calcium | 5.6mg | 0% |
| Iron | 0.84mg | 5% |
| Magnesium | 15.4mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Phosphorus | 129.5mg | 10% |
Is Grilled Pork Mask Good for You?
Grilled Pork Mask provides 211 calories per one piece (70g) with 15.8g protein, 1.26g carbohydrates, and 16.2g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (19% dv).
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Key Health Benefits of Grilled Pork Mask
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Mask Nutrition with Gram
Use Gram to log grilled pork mask and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork mask?
Grilled Pork Mask contains 211 calories per one piece (70g).
How much protein is in grilled pork mask?
Grilled Pork Mask provides 15.8g of protein per one piece (70g).
How many carbs are in grilled pork mask?
Grilled Pork Mask has 1.26g of carbohydrates per one piece (70g).
Is grilled pork mask good for tracking nutrition?
Yes. Grilled Pork Mask can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork mask in a meal plan?
Use Grilled Pork Mask as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork mask and thousands of other foods with the Gram app.