Grilled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork contains 344 calories, 24.5g protein, 2.52g carbs, and 26.2g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.2g | 34% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 492.0mg | 21% |
| Potassium | 384.0mg | 8% |
| Calcium | 9.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.4mg | 6% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 216.0mg | 17% |
Is Grilled Pork Good for You?
Grilled Pork provides 344 calories per one serving (120g) with 24.5g protein, 2.52g carbohydrates, and 26.2g fat. It is a source of saturated fat (46% dv), cholesterol (30% dv), sodium (21% dv).
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Key Health Benefits of Grilled Pork
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Nutrition with Gram
Use Gram to log grilled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork?
Grilled Pork contains 344 calories per one serving (120g).
How much protein is in grilled pork?
Grilled Pork provides 24.5g of protein per one serving (120g).
How many carbs are in grilled pork?
Grilled Pork has 2.52g of carbohydrates per one serving (120g).
Is grilled pork good for tracking nutrition?
Yes. Grilled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork in a meal plan?
Use Grilled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork and thousands of other foods with the Gram app.