Grilled Pork Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Salad contains 268 calories, 17.1g protein, 2.4g carbs, and 21g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 17.1g | 34% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 540.0mg | 23% |
| Potassium | 280.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 2.8mg | 16% |
| Magnesium | 24.0mg | 6% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Grilled Pork Salad Good for You?
Grilled Pork Salad provides 268 calories per one serving (100g) with 17.1g protein, 2.4g carbohydrates, and 21g fat. It is a source of saturated fat (36% dv), cholesterol (32% dv), sodium (23% dv).
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Key Health Benefits of Grilled Pork Salad
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.1g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Salad Nutrition with Gram
Use Gram to log grilled pork salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork salad?
Grilled Pork Salad contains 268 calories per one serving (100g).
How much protein is in grilled pork salad?
Grilled Pork Salad provides 17.1g of protein per one serving (100g).
How many carbs are in grilled pork salad?
Grilled Pork Salad has 2.4g of carbohydrates per one serving (100g).
Is grilled pork salad good for tracking nutrition?
Yes. Grilled Pork Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork salad in a meal plan?
Use Grilled Pork Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork salad and thousands of other foods with the Gram app.