Grilled Porterhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Porterhouse contains 310 calories, 23g protein, 1g carbs, and 26g fat per one steak (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.30g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Grilled Porterhouse Good for You?
Grilled Porterhouse provides 310 calories per one steak (350g) with 23g protein, 1g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (17% dv).
Grilled porterhouse steak topped with savory herb and anchovy compound butter.
Key Health Benefits of Grilled Porterhouse
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Porterhouse Nutrition with Gram
Use Gram to log grilled porterhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled porterhouse?
Grilled Porterhouse contains 310 calories per one steak (350g).
How much protein is in grilled porterhouse?
Grilled Porterhouse provides 23g of protein per one steak (350g).
How many carbs are in grilled porterhouse?
Grilled Porterhouse has 1g of carbohydrates per one steak (350g).
Is grilled porterhouse good for tracking nutrition?
Yes. Grilled Porterhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled porterhouse in a meal plan?
Use Grilled Porterhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled porterhouse and thousands of other foods with the Gram app.