Grilled Portobello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Portobello contains 295 calories, 9g protein, 26g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Portobello Good for You?
Grilled Portobello provides 295 calories per one bowl (400g) with 9g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (28% dv), iron (2667% dv).
Canadian-style fries topped with cheese curds, brown gravy, and grilled portobello mushroom slices
Key Health Benefits of Grilled Portobello
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Portobello Nutrition with Gram
Use Gram to log grilled portobello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled portobello?
Grilled Portobello contains 295 calories per one bowl (400g).
How much protein is in grilled portobello?
Grilled Portobello provides 9g of protein per one bowl (400g).
How many carbs are in grilled portobello?
Grilled Portobello has 26g of carbohydrates per one bowl (400g).
Is grilled portobello good for tracking nutrition?
Yes. Grilled Portobello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled portobello in a meal plan?
Use Grilled Portobello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled portobello and thousands of other foods with the Gram app.