Grilled Portobello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Portobello contains 80 calories, 2.5g protein, 4.5g carbs, and 6g fat per one cap (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cap (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Grilled Portobello Good for You?
Grilled Portobello provides 80 calories per one cap (85g) with 2.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (864% dv).
Large portobello mushroom cap grilled with olive oil, garlic, and seasonings
Key Health Benefits of Grilled Portobello
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Portobello Nutrition with Gram
Use Gram to log grilled portobello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled portobello?
Grilled Portobello contains 80 calories per one cap (85g).
How much protein is in grilled portobello?
Grilled Portobello provides 2.5g of protein per one cap (85g).
How many carbs are in grilled portobello?
Grilled Portobello has 4.5g of carbohydrates per one cap (85g).
Is grilled portobello good for tracking nutrition?
Yes. Grilled Portobello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled portobello in a meal plan?
Use Grilled Portobello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled portobello and thousands of other foods with the Gram app.