Grilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawn contains 130 calories, 12g protein, 6g carbs, and 6.2g fat per 2 skewers (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Prawn Good for You?
Grilled Prawn provides 130 calories per 2 skewers (180g) with 12g protein, 6g carbohydrates, and 6.2g fat. It is a source of cholesterol (37% dv), sodium (12% dv), iron (1111% dv).
grilled seafood and vegetable skewers
Key Health Benefits of Grilled Prawn
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawn Nutrition with Gram
Use Gram to log grilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawn?
Grilled Prawn contains 130 calories per 2 skewers (180g).
How much protein is in grilled prawn?
Grilled Prawn provides 12g of protein per 2 skewers (180g).
How many carbs are in grilled prawn?
Grilled Prawn has 6g of carbohydrates per 2 skewers (180g).
Is grilled prawn good for tracking nutrition?
Yes. Grilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawn in a meal plan?
Use Grilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawn and thousands of other foods with the Gram app.