Grilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawn contains 275 calories, 20g protein, 1.5g carbs, and 22g fat per one skewer (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 675.0mg | 29% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 315.0mg | 2864% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Grilled Prawn Good for You?
Grilled Prawn provides 275 calories per one skewer (130g) with 20g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (43% dv), cholesterol (37% dv), sodium (29% dv).
Grilled seafood and cheese skewers with olive oil and herbs
Key Health Benefits of Grilled Prawn
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawn Nutrition with Gram
Use Gram to log grilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawn?
Grilled Prawn contains 275 calories per one skewer (130g).
How much protein is in grilled prawn?
Grilled Prawn provides 20g of protein per one skewer (130g).
How many carbs are in grilled prawn?
Grilled Prawn has 1.5g of carbohydrates per one skewer (130g).
Is grilled prawn good for tracking nutrition?
Yes. Grilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawn in a meal plan?
Use Grilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawn and thousands of other foods with the Gram app.