Grilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawn contains 250 calories, 12g protein, 23g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Prawn Good for You?
Grilled Prawn provides 250 calories per one piece (85g) with 12g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (20% dv).
Mini sandwich with grilled prawns, typically served with sauce and vegetables in a small bun
Key Health Benefits of Grilled Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawn Nutrition with Gram
Use Gram to log grilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawn?
Grilled Prawn contains 250 calories per one piece (85g).
How much protein is in grilled prawn?
Grilled Prawn provides 12g of protein per one piece (85g).
How many carbs are in grilled prawn?
Grilled Prawn has 23g of carbohydrates per one piece (85g).
Is grilled prawn good for tracking nutrition?
Yes. Grilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawn in a meal plan?
Use Grilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawn and thousands of other foods with the Gram app.