Grilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawn contains 180 calories, 16g protein, 1g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Prawn Good for You?
Grilled Prawn provides 180 calories per one serving (150g) with 16g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (15% dv).
Grilled prawn tails drizzled with aromatic herb-infused oil
Key Health Benefits of Grilled Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawn Nutrition with Gram
Use Gram to log grilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawn?
Grilled Prawn contains 180 calories per one serving (150g).
How much protein is in grilled prawn?
Grilled Prawn provides 16g of protein per one serving (150g).
How many carbs are in grilled prawn?
Grilled Prawn has 1g of carbohydrates per one serving (150g).
Is grilled prawn good for tracking nutrition?
Yes. Grilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawn in a meal plan?
Use Grilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawn and thousands of other foods with the Gram app.