Grilled Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawn contains 125 calories, 8.5g protein, 10g carbs, and 5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Grilled Prawn Good for You?
Grilled Prawn provides 125 calories per one bowl (400g) with 8.5g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), sodium (10% dv), iron (1389% dv).
Mediterranean-style bowl with grilled prawns, fluffy couscous, roasted vegetables, and lemon-herb dressing
Key Health Benefits of Grilled Prawn
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawn Nutrition with Gram
Use Gram to log grilled prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawn?
Grilled Prawn contains 125 calories per one bowl (400g).
How much protein is in grilled prawn?
Grilled Prawn provides 8.5g of protein per one bowl (400g).
How many carbs are in grilled prawn?
Grilled Prawn has 10g of carbohydrates per one bowl (400g).
Is grilled prawn good for tracking nutrition?
Yes. Grilled Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawn in a meal plan?
Use Grilled Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawn and thousands of other foods with the Gram app.