Grilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawns contains 125 calories, 14g protein, 3g carbs, and 6.5g fat per one serving (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Prawns Good for You?
Grilled Prawns provides 125 calories per one serving (220g) with 14g protein, 3g carbohydrates, and 6.5g fat. It is a source of cholesterol (43% dv), sodium (15% dv), iron (1556% dv).
Grilled prawns served with a fresh salsa of avocado, tomato, onion, lime, and cilantro
Key Health Benefits of Grilled Prawns
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawns Nutrition with Gram
Use Gram to log grilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawns?
Grilled Prawns contains 125 calories per one serving (220g).
How much protein is in grilled prawns?
Grilled Prawns provides 14g of protein per one serving (220g).
How many carbs are in grilled prawns?
Grilled Prawns has 3g of carbohydrates per one serving (220g).
Is grilled prawns good for tracking nutrition?
Yes. Grilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawns in a meal plan?
Use Grilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawns and thousands of other foods with the Gram app.