Grilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawns contains 185 calories, 15g protein, 2g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Prawns Good for You?
Grilled Prawns provides 185 calories per one serving (200g) with 15g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (18% dv).
Grilled prawns topped with creamy green goddess dressing made with herbs, mayonnaise, sour cream, and anchovy
Key Health Benefits of Grilled Prawns
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawns Nutrition with Gram
Use Gram to log grilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawns?
Grilled Prawns contains 185 calories per one serving (200g).
How much protein is in grilled prawns?
Grilled Prawns provides 15g of protein per one serving (200g).
How many carbs are in grilled prawns?
Grilled Prawns has 2g of carbohydrates per one serving (200g).
Is grilled prawns good for tracking nutrition?
Yes. Grilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawns in a meal plan?
Use Grilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawns and thousands of other foods with the Gram app.