Grilled Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Prawns contains 210 calories, 11g protein, 21g carbs, and 9g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Prawns Good for You?
Grilled Prawns provides 210 calories per one serving (350g) with 11g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Grilled prawns served with a side of deep-fried potato chips
Key Health Benefits of Grilled Prawns
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Prawns Nutrition with Gram
Use Gram to log grilled prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled prawns?
Grilled Prawns contains 210 calories per one serving (350g).
How much protein is in grilled prawns?
Grilled Prawns provides 11g of protein per one serving (350g).
How many carbs are in grilled prawns?
Grilled Prawns has 21g of carbohydrates per one serving (350g).
Is grilled prawns good for tracking nutrition?
Yes. Grilled Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled prawns in a meal plan?
Use Grilled Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled prawns and thousands of other foods with the Gram app.