Grilled Pukeko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pukeko contains 125 calories, 26g protein, 0g carbs, and 2g fat per one breast (80g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Pukeko Good for You?
Grilled Pukeko provides 125 calories per one breast (80g) with 26g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (22% dv), iron (1556% dv), zinc (2000% dv).
Wild New Zealand game bird breast, grilled simply
Key Health Benefits of Grilled Pukeko
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pukeko Nutrition with Gram
Use Gram to log grilled pukeko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pukeko?
Grilled Pukeko contains 125 calories per one breast (80g).
How much protein is in grilled pukeko?
Grilled Pukeko provides 26g of protein per one breast (80g).
How many carbs are in grilled pukeko?
Grilled Pukeko has 0g of carbohydrates per one breast (80g).
Is grilled pukeko good for tracking nutrition?
Yes. Grilled Pukeko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pukeko in a meal plan?
Use Grilled Pukeko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pukeko and thousands of other foods with the Gram app.