Grilled Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pusit contains 128 calories, 21.5g protein, 3g carbs, and 3.5g fat per 2 pieces (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 245.0mg | 82% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Pusit Good for You?
Grilled Pusit provides 128 calories per 2 pieces (170g) with 21.5g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (82% dv), sodium (33% dv), iron (1611% dv).
Filipino grilled squid served with bagoong Pangasinan, a fermented fish paste from the Pangasinan province. The salty, umami-rich bagoong complements the smoky grilled squid. A popular seafood pulutan.
Key Health Benefits of Grilled Pusit
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pusit Nutrition with Gram
Use Gram to log grilled pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pusit?
Grilled Pusit contains 128 calories per 2 pieces (170g).
How much protein is in grilled pusit?
Grilled Pusit provides 21.5g of protein per 2 pieces (170g).
How many carbs are in grilled pusit?
Grilled Pusit has 3g of carbohydrates per 2 pieces (170g).
Is grilled pusit good for tracking nutrition?
Yes. Grilled Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pusit in a meal plan?
Use Grilled Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pusit and thousands of other foods with the Gram app.