Grilled Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Quail contains 160 calories, 19g protein, 0.5g carbs, and 8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 250.0mg | 11% |
| Calcium | 29.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Quail Good for You?
Grilled Quail provides 160 calories per one serving (150g) with 19g protein, 0.5g carbohydrates, and 8g fat. It is a source of cholesterol (32% dv), sodium (11% dv), iron (1167% dv).
Grilled skewer combining quail meat and prawns, typically seasoned and charred.
Key Health Benefits of Grilled Quail
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (276% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Quail Nutrition with Gram
Use Gram to log grilled quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled quail?
Grilled Quail contains 160 calories per one serving (150g).
How much protein is in grilled quail?
Grilled Quail provides 19g of protein per one serving (150g).
How many carbs are in grilled quail?
Grilled Quail has 0.5g of carbohydrates per one serving (150g).
Is grilled quail good for tracking nutrition?
Yes. Grilled Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled quail in a meal plan?
Use Grilled Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled quail and thousands of other foods with the Gram app.