Grilled Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Quail contains 210 calories, 25g protein, 0g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.7mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Quail Good for You?
Grilled Quail provides 210 calories per one plate (200g) with 25g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), iron (1333% dv).
Whole quail or quail pieces grilled and served as a plate, often with sides. Quail is a small game bird with rich, slightly gamey dark meat.
Key Health Benefits of Grilled Quail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Quail Nutrition with Gram
Use Gram to log grilled quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled quail?
Grilled Quail contains 210 calories per one plate (200g).
How much protein is in grilled quail?
Grilled Quail provides 25g of protein per one plate (200g).
How many carbs are in grilled quail?
Grilled Quail has 0g of carbohydrates per one plate (200g).
Is grilled quail good for tracking nutrition?
Yes. Grilled Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled quail in a meal plan?
Use Grilled Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled quail and thousands of other foods with the Gram app.