Grilled Rabbitfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Rabbitfish contains 120 calories, 22g protein, 0g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Rabbitfish Good for You?
Grilled Rabbitfish provides 120 calories per one piece (200g) with 22g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1944% dv).
Rabbitfish (samaral/danggit family) grilled whole, popular in Filipino coastal cuisine. Lean white fish with mild flavor, often served with vinegar dipping sauce.
Key Health Benefits of Grilled Rabbitfish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Rabbitfish Nutrition with Gram
Use Gram to log grilled rabbitfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled rabbitfish?
Grilled Rabbitfish contains 120 calories per one piece (200g).
How much protein is in grilled rabbitfish?
Grilled Rabbitfish provides 22g of protein per one piece (200g).
How many carbs are in grilled rabbitfish?
Grilled Rabbitfish has 0g of carbohydrates per one piece (200g).
Is grilled rabbitfish good for tracking nutrition?
Yes. Grilled Rabbitfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled rabbitfish in a meal plan?
Use Grilled Rabbitfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled rabbitfish and thousands of other foods with the Gram app.