Grilled Rainbow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Rainbow contains 150 calories, 23g protein, 0g carbs, and 5.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 60.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 267.0mg | 2427% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 65.0mg | 5% |
Is Grilled Rainbow Good for You?
Grilled Rainbow provides 150 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), iron (2222% dv), zinc (2427% dv).
Lean grilled freshwater fish fillet with flaky texture
Key Health Benefits of Grilled Rainbow
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Rainbow Nutrition with Gram
Use Gram to log grilled rainbow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled rainbow?
Grilled Rainbow contains 150 calories per one fillet (150g).
How much protein is in grilled rainbow?
Grilled Rainbow provides 23g of protein per one fillet (150g).
How many carbs are in grilled rainbow?
Grilled Rainbow has 0g of carbohydrates per one fillet (150g).
Is grilled rainbow good for tracking nutrition?
Yes. Grilled Rainbow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled rainbow in a meal plan?
Use Grilled Rainbow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled rainbow and thousands of other foods with the Gram app.