Grilled Razor Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Razor Clams contains 179 calories, 29.4g protein, 3.04g carbs, and 5.12g fat per one plate (160g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 29.4g | 59% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 107.2mg | 36% |
| Sodium | 569.6mg | 25% |
| Potassium | 608.0mg | 13% |
| Calcium | 73.6mg | 6% |
| Iron | 38.4mg | 213% |
| Magnesium | 81.6mg | 19% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 35.2mg | 39% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 158.2mcg | 6592% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 540.8mg | 43% |
Is Grilled Razor Clams Good for You?
Grilled Razor Clams provides 179 calories per one plate (160g) with 29.4g protein, 3.04g carbohydrates, and 5.12g fat. It is a source of cholesterol (36% dv), sodium (25% dv), potassium (13% dv).
meal
Key Health Benefits of Grilled Razor Clams
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (213% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Razor Clams Nutrition with Gram
Use Gram to log grilled razor clams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled razor clams?
Grilled Razor Clams contains 179 calories per one plate (160g).
How much protein is in grilled razor clams?
Grilled Razor Clams provides 29.4g of protein per one plate (160g).
How many carbs are in grilled razor clams?
Grilled Razor Clams has 3.04g of carbohydrates per one plate (160g).
Is grilled razor clams good for tracking nutrition?
Yes. Grilled Razor Clams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled razor clams in a meal plan?
Use Grilled Razor Clams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled razor clams and thousands of other foods with the Gram app.