Grilled Razor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Razor contains 184 calories, 15g protein, 3g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 86.0mcg | 72% |
| Phosphorus | 210.0mg | 17% |
Is Grilled Razor Good for You?
Grilled Razor provides 184 calories per one serving (150g) with 15g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (25% dv).
Razor clams grilled and finished with herb butter, rich in seafood flavor.
Key Health Benefits of Grilled Razor
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Razor Nutrition with Gram
Use Gram to log grilled razor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled razor?
Grilled Razor contains 184 calories per one serving (150g).
How much protein is in grilled razor?
Grilled Razor provides 15g of protein per one serving (150g).
How many carbs are in grilled razor?
Grilled Razor has 3g of carbohydrates per one serving (150g).
Is grilled razor good for tracking nutrition?
Yes. Grilled Razor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled razor in a meal plan?
Use Grilled Razor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled razor and thousands of other foods with the Gram app.