Grilled Red Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Red Mullet contains 210 calories, 33.6g protein, 0g carbs, and 7.7g fat per one piece (140g). It is a source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 33.6g | 67% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 126.0mg | 5% |
| Potassium | 532.0mg | 11% |
| Calcium | 49.0mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 308.0mg | 25% |
Is Grilled Red Mullet Good for You?
Grilled Red Mullet provides 210 calories per one piece (140g) with 33.6g protein, 0g carbohydrates, and 7.7g fat. It is a source of cholesterol (35% dv), potassium (11% dv), vitamin b6 (33% dv).
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Key Health Benefits of Grilled Red Mullet
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (146% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Red Mullet Nutrition with Gram
Use Gram to log grilled red mullet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled red mullet?
Grilled Red Mullet contains 210 calories per one piece (140g).
How much protein is in grilled red mullet?
Grilled Red Mullet provides 33.6g of protein per one piece (140g).
How many carbs are in grilled red mullet?
Grilled Red Mullet has 0g of carbohydrates per one piece (140g).
Is grilled red mullet good for tracking nutrition?
Yes. Grilled Red Mullet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled red mullet in a meal plan?
Use Grilled Red Mullet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled red mullet and thousands of other foods with the Gram app.