Grilled Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Red contains 128 calories, 26.3g protein, 0g carbs, and 2.5g fat per one fillet (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 26.3g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 70.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Red Good for You?
Grilled Red provides 128 calories per one fillet (170g) with 26.3g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (16% dv), iron (2333% dv), zinc (1818% dv).
Red snapper fillet or whole fish grilled with minimal oil and seasoning. A lean, mild-flavored white fish popular in coastal cuisines.
Key Health Benefits of Grilled Red
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Red Nutrition with Gram
Use Gram to log grilled red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled red?
Grilled Red contains 128 calories per one fillet (170g).
How much protein is in grilled red?
Grilled Red provides 26.3g of protein per one fillet (170g).
How many carbs are in grilled red?
Grilled Red has 0g of carbohydrates per one fillet (170g).
Is grilled red good for tracking nutrition?
Yes. Grilled Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled red in a meal plan?
Use Grilled Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled red and thousands of other foods with the Gram app.