Grilled Reef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Reef contains 125 calories, 17g protein, 2g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Reef Good for You?
Grilled Reef provides 125 calories per one plate (250g) with 17g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1944% dv).
White reef fish fillet grilled with a light XXXX Gold beer marinade and seasoning, Australian pub style.
Key Health Benefits of Grilled Reef
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Reef Nutrition with Gram
Use Gram to log grilled reef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled reef?
Grilled Reef contains 125 calories per one plate (250g).
How much protein is in grilled reef?
Grilled Reef provides 17g of protein per one plate (250g).
How many carbs are in grilled reef?
Grilled Reef has 2g of carbohydrates per one plate (250g).
Is grilled reef good for tracking nutrition?
Yes. Grilled Reef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled reef in a meal plan?
Use Grilled Reef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled reef and thousands of other foods with the Gram app.