Grilled Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Ribeye contains 271 calories, 24.5g protein, 0g carbs, and 19g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 58.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Ribeye Good for You?
Grilled Ribeye provides 271 calories per one piece (225g) with 24.5g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), iron (1667% dv).
A well-marbled beef ribeye steak grilled to desired doneness. One of the most popular and flavorful steak cuts due to its generous intramuscular fat.
Key Health Benefits of Grilled Ribeye
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Ribeye Nutrition with Gram
Use Gram to log grilled ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled ribeye?
Grilled Ribeye contains 271 calories per one piece (225g).
How much protein is in grilled ribeye?
Grilled Ribeye provides 24.5g of protein per one piece (225g).
How many carbs are in grilled ribeye?
Grilled Ribeye has 0g of carbohydrates per one piece (225g).
Is grilled ribeye good for tracking nutrition?
Yes. Grilled Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled ribeye in a meal plan?
Use Grilled Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled ribeye and thousands of other foods with the Gram app.