Grilled Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Ribeye contains 290 calories, 25g protein, 0g carbs, and 21g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Ribeye Good for You?
Grilled Ribeye provides 290 calories per one piece (170g) with 25g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), iron (1722% dv).
The ribeye cap (spinalis dorsi) is the most marbled and flavorful part of the ribeye, grilled to perfection. Considered a premium steakhouse cut.
Key Health Benefits of Grilled Ribeye
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Ribeye Nutrition with Gram
Use Gram to log grilled ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled ribeye?
Grilled Ribeye contains 290 calories per one piece (170g).
How much protein is in grilled ribeye?
Grilled Ribeye provides 25g of protein per one piece (170g).
How many carbs are in grilled ribeye?
Grilled Ribeye has 0g of carbohydrates per one piece (170g).
Is grilled ribeye good for tracking nutrition?
Yes. Grilled Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled ribeye in a meal plan?
Use Grilled Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled ribeye and thousands of other foods with the Gram app.