Grilled Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Rice Cake contains 276 calories, 5.2g protein, 41.8g carbs, and 10.1g fat per one slice (100g). It is a source of saturated fat, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 16.4g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 80.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Grilled Rice Cake Good for You?
Grilled Rice Cake provides 276 calories per one slice (100g) with 5.2g protein, 41.8g carbohydrates, and 10.1g fat. It is a source of saturated fat (29% dv), sodium (10% dv).
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Key Health Benefits of Grilled Rice Cake
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Rice Cake Nutrition with Gram
Use Gram to log grilled rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled rice cake?
Grilled Rice Cake contains 276 calories per one slice (100g).
How much protein is in grilled rice cake?
Grilled Rice Cake provides 5.2g of protein per one slice (100g).
How many carbs are in grilled rice cake?
Grilled Rice Cake has 41.8g of carbohydrates per one slice (100g).
Is grilled rice cake good for tracking nutrition?
Yes. Grilled Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled rice cake in a meal plan?
Use Grilled Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled rice cake and thousands of other foods with the Gram app.