Grilled Rockling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Rockling contains 220 calories, 10.5g protein, 23g carbs, and 9.2g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Rockling Good for You?
Grilled Rockling provides 220 calories per one plate (350g) with 10.5g protein, 23g carbohydrates, and 9.2g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2611% dv).
Classic takeaway-style grilled white fish served with crispy fried potato chips
Key Health Benefits of Grilled Rockling
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Rockling Nutrition with Gram
Use Gram to log grilled rockling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled rockling?
Grilled Rockling contains 220 calories per one plate (350g).
How much protein is in grilled rockling?
Grilled Rockling provides 10.5g of protein per one plate (350g).
How many carbs are in grilled rockling?
Grilled Rockling has 23g of carbohydrates per one plate (350g).
Is grilled rockling good for tracking nutrition?
Yes. Grilled Rockling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled rockling in a meal plan?
Use Grilled Rockling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled rockling and thousands of other foods with the Gram app.