Grilled Romaine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Romaine contains 95 calories, 3.5g protein, 5.5g carbs, and 7g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Grilled Romaine Good for You?
Grilled Romaine provides 95 calories per one plate (250g) with 3.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (545% dv).
Grilled romaine lettuce hearts topped with Caesar dressing, Parmesan cheese, and croutons. A charred twist on the classic Caesar salad.
Key Health Benefits of Grilled Romaine
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Romaine Nutrition with Gram
Use Gram to log grilled romaine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled romaine?
Grilled Romaine contains 95 calories per one plate (250g).
How much protein is in grilled romaine?
Grilled Romaine provides 3.5g of protein per one plate (250g).
How many carbs are in grilled romaine?
Grilled Romaine has 5.5g of carbohydrates per one plate (250g).
Is grilled romaine good for tracking nutrition?
Yes. Grilled Romaine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled romaine in a meal plan?
Use Grilled Romaine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled romaine and thousands of other foods with the Gram app.