Grilled Salmon Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon Breakfast Set contains 798 calories, 46.2g protein, 96.8g carbs, and 25.3g fat per one serving (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 46.2g | 92% |
| Carbohydrates | 96.8g | 35% |
| Total Fat | 25.3g | 32% |
| Fiber | 4.4g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 1980.0mg | 86% |
| Potassium | 1540.0mg | 33% |
| Calcium | 247.5mg | 19% |
| Iron | 4.4mg | 24% |
| Magnesium | 121.0mg | 29% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 137.5mcg | 15% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 9.9mcg | 412% |
| Folate | 99.0mcg | 25% |
| Vitamin E | 6.6mg | 44% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 770.0mg | 62% |
Is Grilled Salmon Breakfast Set Good for You?
Grilled Salmon Breakfast Set provides 798 calories per one serving (550g) with 46.2g protein, 96.8g carbohydrates, and 25.3g fat. It is a source of saturated fat (30% dv), cholesterol (51% dv), sodium (86% dv).
meal
Key Health Benefits of Grilled Salmon Breakfast Set
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Breakfast Set Nutrition with Gram
Use Gram to log grilled salmon breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon breakfast set?
Grilled Salmon Breakfast Set contains 798 calories per one serving (550g).
How much protein is in grilled salmon breakfast set?
Grilled Salmon Breakfast Set provides 46.2g of protein per one serving (550g).
How many carbs are in grilled salmon breakfast set?
Grilled Salmon Breakfast Set has 96.8g of carbohydrates per one serving (550g).
Is grilled salmon breakfast set good for tracking nutrition?
Yes. Grilled Salmon Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon breakfast set in a meal plan?
Use Grilled Salmon Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon breakfast set and thousands of other foods with the Gram app.