Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon contains 195 calories, 24g protein, 0.5g carbs, and 10.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 4.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Salmon Good for You?
Grilled Salmon provides 195 calories per one plate (300g) with 24g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (12% dv).
A surf-and-turf combination plate featuring grilled Atlantic salmon fillet alongside a grilled beef sirloin steak. Popular restaurant entrée.
Key Health Benefits of Grilled Salmon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Nutrition with Gram
Use Gram to log grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon?
Grilled Salmon contains 195 calories per one plate (300g).
How much protein is in grilled salmon?
Grilled Salmon provides 24g of protein per one plate (300g).
How many carbs are in grilled salmon?
Grilled Salmon has 0.5g of carbohydrates per one plate (300g).
Is grilled salmon good for tracking nutrition?
Yes. Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon in a meal plan?
Use Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled salmon and thousands of other foods with the Gram app.