Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon contains 206 calories, 27.3g protein, 0g carbs, and 10.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 59.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 252.0mg | 2291% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.6mg | 506% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Salmon Good for You?
Grilled Salmon provides 206 calories per one fillet (170g) with 27.3g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (21% dv), iron (2278% dv).
A popular lean protein source rich in omega-3 fatty acids, commonly grilled and served as a main course.
Key Health Benefits of Grilled Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (506% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Nutrition with Gram
Use Gram to log grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon?
Grilled Salmon contains 206 calories per one fillet (170g).
How much protein is in grilled salmon?
Grilled Salmon provides 27.3g of protein per one fillet (170g).
How many carbs are in grilled salmon?
Grilled Salmon has 0g of carbohydrates per one fillet (170g).
Is grilled salmon good for tracking nutrition?
Yes. Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon in a meal plan?
Use Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon and thousands of other foods with the Gram app.