Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon contains 135 calories, 8g protein, 6.5g carbs, and 9g fat per one box (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Grilled Salmon Good for You?
Grilled Salmon provides 135 calories per one box (350g) with 8g protein, 6.5g carbohydrates, and 9g fat. It is a source of cholesterol (13% dv), iron (1222% dv), zinc (1364% dv).
French-inspired salad box with grilled salmon, baby potatoes, green beans, hard-boiled egg, olives, and vinaigrette
Key Health Benefits of Grilled Salmon
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Nutrition with Gram
Use Gram to log grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon?
Grilled Salmon contains 135 calories per one box (350g).
How much protein is in grilled salmon?
Grilled Salmon provides 8g of protein per one box (350g).
How many carbs are in grilled salmon?
Grilled Salmon has 6.5g of carbohydrates per one box (350g).
Is grilled salmon good for tracking nutrition?
Yes. Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon in a meal plan?
Use Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon and thousands of other foods with the Gram app.