Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon contains 145 calories, 14g protein, 6g carbs, and 7.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Salmon Good for You?
Grilled Salmon provides 145 calories per one plate (350g) with 14g protein, 6g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (11% dv), iron (1778% dv).
A restaurant-style plate featuring a grilled salmon fillet served with sides such as steamed vegetables, rice or salad. A balanced, protein-rich meal.
Key Health Benefits of Grilled Salmon
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Nutrition with Gram
Use Gram to log grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon?
Grilled Salmon contains 145 calories per one plate (350g).
How much protein is in grilled salmon?
Grilled Salmon provides 14g of protein per one plate (350g).
How many carbs are in grilled salmon?
Grilled Salmon has 6g of carbohydrates per one plate (350g).
Is grilled salmon good for tracking nutrition?
Yes. Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon in a meal plan?
Use Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon and thousands of other foods with the Gram app.