Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon contains 236 calories, 16.7g protein, 0.8g carbs, and 17.7g fat per one serving (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 16.7g | 33% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.7g | 23% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 127.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 347.0mg | 1928% |
| Magnesium | 0.40mg | 0% |
| Zinc | 208.0mg | 1891% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 82.0mg | 7% |
Is Grilled Salmon Good for You?
Grilled Salmon provides 236 calories per one serving (170g) with 16.7g protein, 0.8g carbohydrates, and 17.7g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), iron (1928% dv).
Grilled salmon fillet topped with herbaceous chimichurri sauce
Key Health Benefits of Grilled Salmon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1928% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (376% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Nutrition with Gram
Use Gram to log grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon?
Grilled Salmon contains 236 calories per one serving (170g).
How much protein is in grilled salmon?
Grilled Salmon provides 16.7g of protein per one serving (170g).
How many carbs are in grilled salmon?
Grilled Salmon has 0.8g of carbohydrates per one serving (170g).
Is grilled salmon good for tracking nutrition?
Yes. Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon in a meal plan?
Use Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon and thousands of other foods with the Gram app.