Grilled Salmon Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Salmon Onigiri contains 199 calories, 5.5g protein, 40.5g carbs, and 1.43g fat per one piece (110g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.33g | 1% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 330.0mg | 14% |
| Potassium | 104.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 22.0mg | 5% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 3.3mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Grilled Salmon Onigiri Good for You?
Grilled Salmon Onigiri provides 199 calories per one piece (110g) with 5.5g protein, 40.5g carbohydrates, and 1.43g fat. It is a source of sodium (14% dv), vitamin b12 (28% dv).
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Key Health Benefits of Grilled Salmon Onigiri
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Salmon Onigiri Nutrition with Gram
Use Gram to log grilled salmon onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled salmon onigiri?
Grilled Salmon Onigiri contains 199 calories per one piece (110g).
How much protein is in grilled salmon onigiri?
Grilled Salmon Onigiri provides 5.5g of protein per one piece (110g).
How many carbs are in grilled salmon onigiri?
Grilled Salmon Onigiri has 40.5g of carbohydrates per one piece (110g).
Is grilled salmon onigiri good for tracking nutrition?
Yes. Grilled Salmon Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled salmon onigiri in a meal plan?
Use Grilled Salmon Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled salmon onigiri and thousands of other foods with the Gram app.