Grilled Sand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sand contains 105 calories, 22g protein, 0.5g carbs, and 1.8g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Grilled Sand Good for You?
Grilled Sand provides 105 calories per one serving (120g) with 22g protein, 0.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1556% dv).
Crab claws grilled with light oil and lemon, yielding sweet, flaky crustacean meat
Key Health Benefits of Grilled Sand
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sand Nutrition with Gram
Use Gram to log grilled sand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sand?
Grilled Sand contains 105 calories per one serving (120g).
How much protein is in grilled sand?
Grilled Sand provides 22g of protein per one serving (120g).
How many carbs are in grilled sand?
Grilled Sand has 0.5g of carbohydrates per one serving (120g).
Is grilled sand good for tracking nutrition?
Yes. Grilled Sand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sand in a meal plan?
Use Grilled Sand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sand and thousands of other foods with the Gram app.