Grilled Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sardines contains 235 calories, 15g protein, 1g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Sardines Good for You?
Grilled Sardines provides 235 calories per one serving (150g) with 15g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (26% dv).
Whole sardines grilled and topped with a bright herbaceous sauce of parsley, capers, olive oil, and anchovy
Key Health Benefits of Grilled Sardines
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sardines Nutrition with Gram
Use Gram to log grilled sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sardines?
Grilled Sardines contains 235 calories per one serving (150g).
How much protein is in grilled sardines?
Grilled Sardines provides 15g of protein per one serving (150g).
How many carbs are in grilled sardines?
Grilled Sardines has 1g of carbohydrates per one serving (150g).
Is grilled sardines good for tracking nutrition?
Yes. Grilled Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sardines in a meal plan?
Use Grilled Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sardines and thousands of other foods with the Gram app.