Grilled Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sardines contains 291 calories, 33.7g protein, 0g carbs, and 16.5g fat per one serving (140g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 33.7g | 67% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 198.8mg | 66% |
| Sodium | 168.0mg | 7% |
| Potassium | 555.8mg | 12% |
| Calcium | 534.8mg | 41% |
| Iron | 4.1mg | 23% |
| Magnesium | 54.6mg | 13% |
| Zinc | 1.8mg | 17% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 686.0mg | 55% |
Is Grilled Sardines Good for You?
Grilled Sardines provides 291 calories per one serving (140g) with 33.7g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (19% dv), cholesterol (66% dv), potassium (12% dv).
meal
Key Health Benefits of Grilled Sardines
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sardines Nutrition with Gram
Use Gram to log grilled sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sardines?
Grilled Sardines contains 291 calories per one serving (140g).
How much protein is in grilled sardines?
Grilled Sardines provides 33.7g of protein per one serving (140g).
How many carbs are in grilled sardines?
Grilled Sardines has 0g of carbohydrates per one serving (140g).
Is grilled sardines good for tracking nutrition?
Yes. Grilled Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sardines in a meal plan?
Use Grilled Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled sardines and thousands of other foods with the Gram app.