Grilled Saury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Saury contains 372 calories, 22.7g protein, 0g carbs, and 31g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 22.7g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 504.0mg | 22% |
| Potassium | 372.0mg | 8% |
| Calcium | 456.0mg | 35% |
| Iron | 1.6mg | 9% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 21.0mcg | 875% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 276.0mg | 22% |
Is Grilled Saury Good for You?
Grilled Saury provides 372 calories per one piece (120g) with 22.7g protein, 0g carbohydrates, and 31g fat. It is a source of saturated fat (35% dv), cholesterol (38% dv), sodium (22% dv).
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Key Health Benefits of Grilled Saury
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Saury Nutrition with Gram
Use Gram to log grilled saury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled saury?
Grilled Saury contains 372 calories per one piece (120g).
How much protein is in grilled saury?
Grilled Saury provides 22.7g of protein per one piece (120g).
How many carbs are in grilled saury?
Grilled Saury has 0g of carbohydrates per one piece (120g).
Is grilled saury good for tracking nutrition?
Yes. Grilled Saury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled saury in a meal plan?
Use Grilled Saury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled saury and thousands of other foods with the Gram app.