Grilled Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Sausages contains 265 calories, 12.6g protein, 2.21g carbs, and 22.4g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.6g | 25% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 22.4g | 29% |
| Sugar | 0.51g | -- |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 59.5mg | 20% |
| Sodium | 731.0mg | 32% |
| Potassium | 238.0mg | 5% |
| Calcium | 10.2mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 15.3mg | 4% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 3.4mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 153.0mg | 12% |
Is Grilled Sausages Good for You?
Grilled Sausages provides 265 calories per one piece (85g) with 12.6g protein, 2.21g carbohydrates, and 22.4g fat. It is a source of saturated fat (39% dv), cholesterol (20% dv), sodium (32% dv).
meal
Key Health Benefits of Grilled Sausages
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Sausages Nutrition with Gram
Use Gram to log grilled sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled sausages?
Grilled Sausages contains 265 calories per one piece (85g).
How much protein is in grilled sausages?
Grilled Sausages provides 12.6g of protein per one piece (85g).
How many carbs are in grilled sausages?
Grilled Sausages has 2.21g of carbohydrates per one piece (85g).
Is grilled sausages good for tracking nutrition?
Yes. Grilled Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled sausages in a meal plan?
Use Grilled Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled sausages and thousands of other foods with the Gram app.