Grilled Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Scallop contains 95 calories, 13g protein, 3g carbs, and 3g fat per one skewer (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Scallop Good for You?
Grilled Scallop provides 95 calories per one skewer (150g) with 13g protein, 3g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (2000% dv).
Skewered sea scallops and asparagus spears char-grilled with a light brushing of oil
Key Health Benefits of Grilled Scallop
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Scallop Nutrition with Gram
Use Gram to log grilled scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled scallop?
Grilled Scallop contains 95 calories per one skewer (150g).
How much protein is in grilled scallop?
Grilled Scallop provides 13g of protein per one skewer (150g).
How many carbs are in grilled scallop?
Grilled Scallop has 3g of carbohydrates per one skewer (150g).
Is grilled scallop good for tracking nutrition?
Yes. Grilled Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled scallop in a meal plan?
Use Grilled Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled scallop and thousands of other foods with the Gram app.