Grilled Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Scallops contains 230 calories, 10.5g protein, 24g carbs, and 10g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Grilled Scallops Good for You?
Grilled Scallops provides 230 calories per one plate (300g) with 10.5g protein, 24g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (2500% dv), zinc (1364% dv).
Grilled sea scallops served with a side of deep-fried potato chips
Key Health Benefits of Grilled Scallops
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Scallops Nutrition with Gram
Use Gram to log grilled scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled scallops?
Grilled Scallops contains 230 calories per one plate (300g).
How much protein is in grilled scallops?
Grilled Scallops provides 10.5g of protein per one plate (300g).
How many carbs are in grilled scallops?
Grilled Scallops has 24g of carbohydrates per one plate (300g).
Is grilled scallops good for tracking nutrition?
Yes. Grilled Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled scallops in a meal plan?
Use Grilled Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled scallops and thousands of other foods with the Gram app.