Grilled Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Scallops contains 140 calories, 20g protein, 2g carbs, and 5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Scallops Good for You?
Grilled Scallops provides 140 calories per 3 pieces (90g) with 20g protein, 2g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Scallops grilled in their half shell, typically with butter, garlic, and herbs
Key Health Benefits of Grilled Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Scallops Nutrition with Gram
Use Gram to log grilled scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled scallops?
Grilled Scallops contains 140 calories per 3 pieces (90g).
How much protein is in grilled scallops?
Grilled Scallops provides 20g of protein per 3 pieces (90g).
How many carbs are in grilled scallops?
Grilled Scallops has 2g of carbohydrates per 3 pieces (90g).
Is grilled scallops good for tracking nutrition?
Yes. Grilled Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled scallops in a meal plan?
Use Grilled Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled scallops and thousands of other foods with the Gram app.