Grilled Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Scallops contains 195 calories, 17g protein, 3g carbs, and 13g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Scallops Good for You?
Grilled Scallops provides 195 calories per 4 pieces (180g) with 17g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (25% dv).
Grilled scallops topped with fragrant XO sauce, a luxurious Cantonese condiment of dried seafood, ham, and chili oil.
Key Health Benefits of Grilled Scallops
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Scallops Nutrition with Gram
Use Gram to log grilled scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled scallops?
Grilled Scallops contains 195 calories per 4 pieces (180g).
How much protein is in grilled scallops?
Grilled Scallops provides 17g of protein per 4 pieces (180g).
How many carbs are in grilled scallops?
Grilled Scallops has 3g of carbohydrates per 4 pieces (180g).
Is grilled scallops good for tracking nutrition?
Yes. Grilled Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled scallops in a meal plan?
Use Grilled Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled scallops and thousands of other foods with the Gram app.